Body zen

Body Zen

in Oz
  • Body Zen, a soft and invigorating gym for everyone.

  • Comfortable clothing is sufficient for a one-hour Body Zen class. Barefoot, everyone is invited to reproduce movements inspired by six methods: qi gong, dance gym, yoga, Pilates, Feldenkrais and deep relaxation. "You don't have to be technically good at any of these disciplines." The exercises, slow and synchronized, flow smoothly into music.
  • Spoken languages
    • English
    • French
  • From January 1, 2022
    until April 21, 2022
  • Tuesday
    5:30 PM - 6:30 PM