Yoga - Evening Gentleness

This evening yoga session, lasting approximately 1 hour and 15 minutes, is an invitation to relax, let go, and reconnect with yourself.
Accessible to all, whether you are a curious beginner or an experienced practitioner, it is ideal for discovering the practice or deepening a moment of deep relaxation.
Throughout the session, Élodie guides you through gentle movements, soothing stretches, and an introduction to meditation, promoting recovery, relaxation of the body, and calming of the mind.
The goal: to take care of yourself, release accumulated tension, and treat yourself to a moment of timeless calm.

If you have your own yoga mat, you are welcome to bring it along.
Élodie keeps a close eye on each of you, ensuring that every posture is adapted so that you can practice with complete peace of mind, in a caring environment that respects your needs.
Wear comfortable clothing, bring a bottle of water, and let yourself be carried away by this warm, rejuvenating, and deeply relaxing experience.

Prévoir une tenue confortable et une bouteille d'eau

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