A fun and sporty activity
There are two different styles of cross-country skiing: classic, in groomed tracks, or skating, where you slide by pushing your skis outwards (on one side and then the other, like when ice-skating or roller-blading). Cross-country skiing equipment comprises special, quite flexible boots, poles, and narrower, lighter skis than those used for Alpine skiing. This sport is great for your balance and endurance and engages a lot of your body (torso, thighs, abdominal muscles, etc.) More advanced cross-country skiers can work on techniques like ‘double poling’, very useful for gaining speed and sprinting or ‘kick double pole’ on flat land or slight uphill slopes.
Piste De Ski De Fond 2017 @ot Oz









