A sporting and recreational activity
Cross-country skiing can be practised in different styles: the classic style, following the tracks laid by the snow groomer, or the skating style, where you propel yourself forward by gliding on your skis (from one side to the other, as with ice skates or rollerblades). Cross-country skiers’ equipment consists of specialised, fairly flexible boots, poles and skis that are slimmer and lighter than those used in alpine skiing. This sport will help you improve your balance and endurance, and engage a large part of your body (torso, thighs, abdominal muscles, etc.). More advanced skiers will practise ‘simultaneous double-poling’ techniques, which are very useful for building up speed and sprinting, or the ‘one-step’ technique on flat terrain or gentle inclines.

Piste De Ski De Fond 2017 @ot Oz
|










